Practicing the Art of Walking Meditation
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.
The Art of Meditation
When you engage in walking meditation, you'll be using some of the same principles as regular meditative practice.
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time.
As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your ability to overcome the worst and return to a happy, peaceful state of being.
If, however, you’re finding it difficult to get through your grief on your own, try the following strategies to make the journey less difficult.
6 Ways to Boost Your Mood in an Instant
Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened that spoiled it for you. You might be thinking that the day is shot. But you don’t have to let that ruin your whole day!
Luckily, you can uplift your mood - without drugs or other substances - just as quickly as it went downhill.
Are You Controlled by Your Emotions? 7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there are plenty of common signs that show that it’s quite rare for someone to have mastered their emotions.
Our emotions lead our behavior. You just might discover that you have less mastery over yourself than you thought.
How much control do you really have?