It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.

If you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are living in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!

Those who have never experienced an anxiety attack or high levels of anxiety cannot understand how hard this cycle can be to break.

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.

The Art of Meditation

When you engage in walking meditation, you'll be using some of the same principles as regular meditative practice.

The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time.

As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your ability to overcome the worst and return to a happy, peaceful state of being.

If, however, you’re finding it difficult to get through your grief on your own, try the following strategies to make the journey less difficult.

Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened that spoiled it for you. You might be thinking that the day is shot. But you don’t have to let that ruin your whole day!

Luckily, you can uplift your mood - without drugs or other substances - just as quickly as it went downhill.